Light And Soul

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When we sometimes look back at all our past "failures" and grievances, (can't help wallowing in self-pity once in awhile), certain parts of our body starts to tighten up. Maybe the throat gets a bit choked up, sharp pain around the shoulder blades, or slight and subtle physical discomfort are experienced. Emotionally, we can actually feel old resentment and anger building up, like stubborn old dust piling on top one another and we are powerless to fan them away.

I personally believe that our emotional and mental patterns affect our physical well-being, and Lousie Hay's book ' You can Heal Your Life" has become my holy scripture. I had my nose so deep in that book that I can still smell the paper. It has since been my Christmas and birthday gifts to all my lucky and unsuspecting loved ones.

Anyway, I've become a huge affirmations-convert after that and has seen the results it has in my life. Since I am blessed with good health and love, my primary focus was increasing my financial flow.......and I've seen the results of that after doing my affirmations with conviction, joy and love diligently.

Below are some very very basic, ultra simple affirmations that will help you in many ways. There are so simple that they leave plenty of room for us to doubt their effect. However, give it a shot, do it a hundred times a day, increase it to 200 by next week, repeat it, sing it, humm it.make it your mantra while you are eating, cooking, showering, walking the dog, flossing your teeth or trimming your nosehair........WHATEVER ! but do it from the heart, with lots of love, faith and sincerity.

I am loving myself.
I am accepting myself.
I am approving of myself and all that I am.

I am at peace of where I am in life at the moment.

How many of us have actually said that to ourselves? Let alone believe in that? It is unfortunate but also part of life that our social and cultural conditioning have left us feeling inadequate, and in need of others' approval before feeling worthy. Well, self-love starts from the self. When we truly deeply feel that we are worthy and deserving, our outer life situations starts unfolding as we wish. Old resentment and criticism slowly drops away, we become more accepting towards others and ourselves.

So give it a go ! Say your affirmations, bless yourself, bless your life !!! Spend even if just 5 minutes a day thanking and sending love to every single cell in every part of body. How long ago has it been since we last did that ???

Lots of Love
Mermaid

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Endorphin Release

April 24th 2009 02:09

Some of us are not fully-aware of the term “endorphins”, however, we have it in our bodies. Endorphin is a pain relieving component that is naturally produced by the brain. We never knew that we could remove our own pain, did we? Let’s look into some details as to what are endorphin releases and how to maximize them.

Endorphins are usually released in times of strenuous physical exercises like walking, running, jogging or playing any game. This is the peak time that the brain releases endorphins. These are natural hormones that are stored in the pituitary glands. During times of physical exercise, the brain takes these hormones from the pituitary glands and releases them across the body, mainly to the spinal cords. There are instances where people who have been suffering from ligament pain or any other joint pain, have felt that their pain suddenly vanished at times of some physical activities. This is because the endorphin that is produced by the brain removes the pain from the body. Hence it is recommended to tap this potential of our brains, so that the endorphin release capacity increases.

This website gives details about various software techniques through which one can monitor the performance of the brain and increase one’s overall well-being. There is also software for increasing endorphin release. You just need to download this software onto your PC and voila! The price for downloading is also very reasonable. I do them every morning and really feel the difference in my state of mind. It gets me excited to start my day!

This software must be listened to, with the help of headphones. It creates certain frequency waves in the ears, which then sends signals to the brain. The brain tries to understand the signals from the transmitted waves and reaches a state between the conscious and sub conscious states. It is at this stage that the brain is highly powerful, and it is this particular point, that it can be used to release endorphin hormones. At this stage, the brain has great potential for memory power increase, for relaxation techniques etc. This potential has to be tapped to the maximum extent possible to derive great benefits.

There are various studies to prove that this software does really help in increased release in endorphins. A group of people were made to listen to this particular software. Their blood samples before and after hearing this particular software were taken as the base for the study. The results were obvious. The blood samples taken after the software training, of eight percent of the people, were found to have atleast 50% more endorphin than the samples taken before the training. This only proves how effective this software is over the performance of the brain. The brain is very relaxed and it performs to great extents when it is relax. Therefore, one must take care to ensure that we never strain our brain and create any undue pressure. The loss is ours, because, we are creating a negative effect on our brain, whenever we feel tensed or get pressurized.

Come get your endorphin releasing binaural beats here !

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Chakra Tuning

April 24th 2009 00:42

Chakras

Yoga and meditation are the mantra of today’s fast paced world. Thanks to the undue tension that every one of us is taking on our heads at our work place and on the domestic front, yoga and meditation seems like the only sources of peace and tranquility and better living today. So, how do we ensure that we fine tune our frequencies and make the most of the benefits that we can receive through yoga and meditation? How can we do this without spending extra time from our already tight schedules? These are questions that need to be answered and the answer lies below.

The chakra concept is an age old concept that talks about the chakras or the power centers in our body. These power centers are placed in seven different places all across our body right from our head to our toe. These chakras if motivated and kindled produce energy – that proves to be vital for our well being. If these are stimulated properly, we can have a positive outlook to life devoid of any illness or negativities that could arise in life. So how do we motivate these power centers or these so called chakras?

Each of these chakras is stimulated by different frequencies and hence what works for one of them will not work for the others. So, we will need to stimulate each of these chakras at different frequencies if we are to see the desired results. Though this is a complication as we cannot just apply one frequency to all these chakras, we need to realize that nothing is that easy in life. So we need to look at best ways to stimulate all these seven chakras and ensure that we get a good positive bout of energy as a result of such planned and schemed stimulation.

If you set out to get these chakras stimulated on your own, then you might even take a whole life time. So the beauty lies in not just stimulating these chakras, you also need to ensure that you do it pretty fast and regularly if you want to experience the sense of well being as soon as possible. So, is there help at hand? Of course, there is our very own chakra stimulating binaural beats and these will help you achieve what you want to – in a very short span of time.

These chakra stimulating binaural beats act in such a way that they target all the seven chakras by stimulating them by inducing various frequency levels. So these binaural beats provide these variations in the frequency levels that will make all your energy centers work at a stupendous speed. The result is a n absolute flow of energy making you feel ecstatic and energetic and leaving you with a lot more energy than usual. These have absolutely no side effects and once you start using them, you are sure to love them. They have proven results and there are a lot of people out there using these chakra stimulating binaural beats.

Download your Chakra Tuning binaural beats here

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Life Is a Mystery To Be Lived

February 28th 2008 07:27

By Jafree Ozwald
www.ManifestingVibration.com

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How to Be Free from Right and Wrong

February 25th 2008 07:34

By Jafree Ozwald
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Greetings!!!

September 3rd 2007 00:36

Namaste & Hello

As the name of this website suggests, I am most interested to share the benefits of meditations and 'lightwork' with readers of these blogs.
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May 2009

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February 2008